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Here is expert advice on how many and what kinds of carbs you should be eating each day. Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day. Some, such as Dr. [...]

Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. Read More by clicking the “View Publisher Site” button below!

When a Mayo researcher developed a $4,000-plus treadmill for desk workers, along came a host of lower-cost, move-while-you-work accessories. Some of the best are reviewed here. You don’t need to be a Mayo Clinic researcher to figure out that being glued to an office chair all day makes people fat, but that’s what it took [...]

One of my doctors gave me a prescription and left a blank slip attached below it. One of my other doctors had stopped giving me a certain prescription, so I wrote it up myself and signed his name. The pharmacy filled the prescription (it was not for a narcotic).